Meditation is a technique used to train the mind by encouraging a heightened sense of awareness and focused attention. It is a mind and body practice that has historically been used to increase calmness and physical relaxation. Meditation has also been proven to enhance overall health and wellbeing, which includes improving psychological balance and coping with illness.

While there are several different types of meditation, most include these four basic elements: A quiet space with the least amount of distractions possible; a specific and comfortable posture; a focus of attention; and an open mindset and attitude.

These mind and body practices focus on the interactions between the brain, mind, body and behavior.

Benefits of meditation

Meditation practices may improve both mental and physical health. Discover how meditation can benefit your overall health and wellbeing.